A Powerful Supplement for Healthy Hair, Nails and Skin

Biotin, also known as B7, is a powerful vitamin of the B complex family. Studies have been done on the benefits of biotin for controlling blood sugar, lowering LDL (also known as the bad cholesterol) and the effects of biotin on thyroid hormones. Most commonly though, biotin is known for its positive effects on hair […]

How is Biotin Beneficial?

Vitamin B7 is also known as biotin. It used to be called vitamin H, which stood for Haar und Haut – a German term for hair and skin. The water-soluble vitamin does not store in your body, so you need to replace it on a regular basis. Biotin helps your body function properly in several […]