Biotin plays a major role in helping the human body convert food into usable energy (also referred to as vitamin H and B7). This B complex vitamin is plentiful in a wide range of foods including nuts, legumes, cauliflower, whole grains, mushrooms, eggs, oysters, and organ meats. Though biotin is present in a number of foods, not everyone can consume enough of them on a regular basis.
One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous. Biotin can also help hair look healthier while growing more quickly and sustainably.
While people with healthy digestive systems can absorb some biotin simply by eating a healthy diet every day, those who suffer from digestive disorders struggle to absorb adequate vitamins and nutrients. Those diagnosed with malabsorption problems like leaky gut syndrome, celiac disease, and Crohn’s disease often require elevated nutrient levels in order to receive the vitamins and minerals they need to stay healthy. Along with giving healthy people an extra boost, biotin supplements can help people who struggle with nutrient deficiencies to improve their unhealthy hair loss and dry, brittle hair.
For many people, a Vitamin H deficiency can also lead to significant problems with their skin’s inner health and outer appearance. Dry, itchy skin is one of the most common issues, although more serious conditions like acne and psoriasis can also arise.
Along with improving hair and skin, biotin is known for its ability to strengthen nails. In fact, higher doses of biotin have resulted in significant nail health improvement. Studies have shown that those who take a biotin supplement can thicken their nails by up to 25 percent and decrease the amount of nail splitting and breakage they endure.
Neither muscle nor tissue lasts forever, and your body relies on B vitamins to help rebuild after tissues break down or muscles sustain damage. Biotin is one of the components necessary for rebuilding muscle strength and helping tissues grow. This vitamin also has a key role in alleviating muscle and joint inflammation, aches, and pains. If you continually experience joint pain or struggle with muscle strength, a biotin supplement might be just what you need to help your tissues rebuild.
From healthy hair, skin, and nails to assistance with cognitive function, weight loss, and energy levels, biotin is a major contributor to a healthy lifestyle. Adding a biotin supplement to a healthy diet can allow you to take full advantage of all the benefits that this B complex vitamin has to offer.